The Beginner’s Guide to Chakras and 4 Ways to Unblock Them
Lindsey Guttilla Lindsey Guttilla

The Beginner’s Guide to Chakras and 4 Ways to Unblock Them

If you’ve ever been to a yoga class or received energetic healing, you’ve probably heard of chakras before. Understanding your chakra system helps you pinpoint the parts of your life that may need healing. Learn four ways to balance your chakras so you can live your best life!

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6 Ways to Heal and Re-Energize Yourself With Sound
Lindsey Guttilla Lindsey Guttilla

6 Ways to Heal and Re-Energize Yourself With Sound

All forms of sound can have a significant effect on the way you feel and perceive your surroundings. You can use sound to boost your energy levels, let go of trauma, or relax. Sound healing uses vibrations to relax your mind and body. Sound has the ability to penetrate into deeper layers of your energy body to heal at the mental, emotional, and spiritual layers.

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